TOPS Week 1

 I began going to TOPS (Take off pounds sensibly) last week. I have set a goal of making one change to my life each week. Last week I cut all soda from my intake and lost 3.6 pounds. It wasn't that hard cutting it out, which is something I knew ahead of time and that's why I chose removing soda as my first weekly challenge. The hardest part was breaking the habit of just grabbing whatever was the easiest to drink and making myself fill up with water instead. 

Other things that may have attributed to my weight loss: I wore a different shirt. I didn't eat before going.

I've set a goal of losing 5 pounds this month. Putting that goal onto paper was tough because I hate failing and I hate committing. Now, I've done both.

My long term goal is to run the Ely Half Marathon. I have no aspirations on finishing well, I just want to finish. 

Each week I will make one change towards achieving that goal. Last week I cut soda. This week will be a physical goal. ❤️

We'll see how next week goes.

You can do this, Teresa



Comments

Post a Comment

Popular posts from this blog

A New Beginning

Image
I haven't been to a TOPS meeting since the first week of April. Between work, parents visiting, and illness, I've had plenty of excuses to not attend. And the truth is, I haven't really cared to have the dedication to say no. To anything and everything. The resulting 7 pound weight gain isn't exactly a shock.  I knew I had gained at least 4 pounds, but I hadn't stepped on a scale in over 6 weeks. I'm just thankful the resulting gain is only 3 pounds more. So, what am I doing to get back on track? Well, I think a better question would be what were you doing to get so far off track, Teresa? 1) Too much emphasis on meals 2) Too many "cheat" moments  3) Too many high calorie, zero payback foods/drinks 4) No accountability  5) I quit caring The truth is, since my mother-in-law died, I haven't cared much for my health. I know I need to, but I truly haven't cared.  So, today is a new day. No more tracking weeks or days in a row for weight loss. Today
Read more

The Man on TV

I was watching our "leader" on TV the other day and I realized how much older he looked today compared to three years or even one year ago. I know this is a natural thing that happens with the stresses of holding this type of position, but a sad side effect nonetheless, which led me down a rabbit trail of thinking. I thought about how many people sit around their dinner table, as a family or with friends, and analyze his job performance. How his every word can be dissected and seen as good, or sadly, evil. How often we may view his actions, words, and deeds through the lens of what we perceive to be his intentions. And I thought about how impossible it would be to meet the expectations, needs, or values of every single person under his watch care.  I thought about how many of us, like armchair quarterbacks, know what he should have said or done, and "What an idiot" he is for not doing xxx. I also thought about how glad I was that it isn't me on that screen... Th
Read more

Another Year

Image
I woke up around 4 this morning unable to go back to sleep. This happens often and I usually lay there for a good hour attempting to slow my heart rate and breathing to lull my body back to sleep. But occasionally I know that it is the Holy Spirit awakening me for a reason. This morning was one of those times. As I unbundled myself from my cocoon of blankets, I made my way to the rocking recliner and spent some time in prayer.  It wasn't very long before I knew the reason I was awakened at such an early hour.  After prayer, I took time to do my morning devotions and chose a new reading plan for the upcoming year. Years ago, the pastor of our home church challenged us to read the Bible through in a year and I have done it almost every year since. There's even been a year or two that I read it through twice. This isn't a study of God's word, simply an ingesting of it; kind of like taking a daily vitamin. It is something I need on a daily basis and the days I don't can
Read more