TOPS Week 13

I've had 9 weeks of not gaining weight. That's huge! I'm super pumped about that. This week I lost 1.4 pounds. I worked out, ran, and even got outside some. I made good food choices and I think it shows. ❤️

The best news of the week, though 


We have dirt on our trails!

Well, most are mud and there's still a bunch of snow cover, but there's a LOT of dirt!

Woooooooohooooooooooo!

That's all for this week. I'm heading to our old house to finish packing stuff up. Need to get that done. Ugh.


Comments

Post a Comment

Popular posts from this blog

Life Changes

Image
It's been a tough couple weeks. My main reason for writing this blog is so that I have a record of the events that occurred before memories start to fade more than they already have. Days blur together so quickly.  Sunday, November 13th we received a phone call from Curt's mom, Sherry, that she had fallen and had been at the emergency room since morning. She was being admitted into a room because she had spiral broken her femur and surgery would be the next day. It would be pretty extensive because she had a knee and hip replacement the doctor would have to work around.  Curt and I decided to stay in Ely and go down to Illinois when her rehabilitation was occuring because we could be more help then, rather than the time she would be in the hospital. The surgery was a success and everyone moved their thoughts towards what rehab would look like and possible house alterations for a wheelchair or whatever else might be needed.  But her healing wasn't going according to plan. ...
Read more

The Man on TV

I was watching our "leader" on TV the other day and I realized how much older he looked today compared to three years or even one year ago. I know this is a natural thing that happens with the stresses of holding this type of position, but a sad side effect nonetheless, which led me down a rabbit trail of thinking. I thought about how many people sit around their dinner table, as a family or with friends, and analyze his job performance. How his every word can be dissected and seen as good, or sadly, evil. How often we may view his actions, words, and deeds through the lens of what we perceive to be his intentions. And I thought about how impossible it would be to meet the expectations, needs, or values of every single person under his watch care.  I thought about how many of us, like armchair quarterbacks, know what he should have said or done, and "What an idiot" he is for not doing xxx. I also thought about how glad I was that it isn't me on that screen... Th...
Read more

TOPS Week 14

Image
  A couple weeks ago my sister-in-law had an Instagram story that said something along the lines of, "We have normalized eating junk food to the point that eating healthy is considered dieting." This was a sobering moment for me. I pondered this thought throughout the entire day and every day since then.  At what point did normal eating: good, nutritious food, become dieting? Normalizing junk food has been a major downfall in my life. Not taking time to slice and dice my food has led to ready-made, quick fix monstrosities. These foods aren't good for my body, they only lead to heartache from weight gain, and I feel terrible continually all day, to the point that I don't want to do anything, but sit in my chair and pop a pizza in the oven and call that dinner.  It's a vicious cycle that can only be stopped by doing the things I don't want to do.  I was thinking about that this morning as I rode my bike (something I did NOT want to do) to my TOPS meeting. How ma...
Read more