TOPS Week 33

I'm back from a fantastic trip with my sisters. We had a wonderful time hiking, eating, and hanging out in the hot tub. I think everyone should take a trip to the mountains with nothing important on your agenda but relaxation.  

I was a little concerned how my weigh-in would go after my trip, but I'm happy to report I lost 1.6 lbs. I did a great job of staying away from major junk foods and even walked out of a cinnamon roll shop without eating a single thing! I bypassed the airport candy shop like it wasn't even there and I made pretty decent choices at every meal. I barely even recognize myself 😁🤣.

I'm still on track to lose the weight I'm hoping to by the end of the year which makes me SO happy. Now, to get through the holidays 😁❤️.

I'll leave you with a picture from my trip. Have a great week everyone and I'll be back in 2 weeks. 😘



Comments

  1. AnonymousNovember 17, 2022 at 8:18 PM

    I hope that as the days go by that you will find a new normal of just choosing foods that feed your fabulous body and help get you ready for your next chunk of the AT. Thanks for sharing your journey. That smile in your picture makes my heart sing.

    ReplyDelete

Post a Comment

Popular posts from this blog

A New Beginning

Image
I haven't been to a TOPS meeting since the first week of April. Between work, parents visiting, and illness, I've had plenty of excuses to not attend. And the truth is, I haven't really cared to have the dedication to say no. To anything and everything. The resulting 7 pound weight gain isn't exactly a shock.  I knew I had gained at least 4 pounds, but I hadn't stepped on a scale in over 6 weeks. I'm just thankful the resulting gain is only 3 pounds more. So, what am I doing to get back on track? Well, I think a better question would be what were you doing to get so far off track, Teresa? 1) Too much emphasis on meals 2) Too many "cheat" moments  3) Too many high calorie, zero payback foods/drinks 4) No accountability  5) I quit caring The truth is, since my mother-in-law died, I haven't cared much for my health. I know I need to, but I truly haven't cared.  So, today is a new day. No more tracking weeks or days in a row for weight loss. Today
Read more

The Man on TV

I was watching our "leader" on TV the other day and I realized how much older he looked today compared to three years or even one year ago. I know this is a natural thing that happens with the stresses of holding this type of position, but a sad side effect nonetheless, which led me down a rabbit trail of thinking. I thought about how many people sit around their dinner table, as a family or with friends, and analyze his job performance. How his every word can be dissected and seen as good, or sadly, evil. How often we may view his actions, words, and deeds through the lens of what we perceive to be his intentions. And I thought about how impossible it would be to meet the expectations, needs, or values of every single person under his watch care.  I thought about how many of us, like armchair quarterbacks, know what he should have said or done, and "What an idiot" he is for not doing xxx. I also thought about how glad I was that it isn't me on that screen... Th
Read more

Another Year

Image
I woke up around 4 this morning unable to go back to sleep. This happens often and I usually lay there for a good hour attempting to slow my heart rate and breathing to lull my body back to sleep. But occasionally I know that it is the Holy Spirit awakening me for a reason. This morning was one of those times. As I unbundled myself from my cocoon of blankets, I made my way to the rocking recliner and spent some time in prayer.  It wasn't very long before I knew the reason I was awakened at such an early hour.  After prayer, I took time to do my morning devotions and chose a new reading plan for the upcoming year. Years ago, the pastor of our home church challenged us to read the Bible through in a year and I have done it almost every year since. There's even been a year or two that I read it through twice. This isn't a study of God's word, simply an ingesting of it; kind of like taking a daily vitamin. It is something I need on a daily basis and the days I don't can
Read more