TOPS Week 4

I missed another 2 weeks of group meetings because my family managed to get Covid. Or was it 3 weeks? I'm not even sure. Not a surprise at all, I managed to gain back every single pound I had lost and added another .6 just for fun. 

But I'm not at all discouraged. Yesterday a switch flipped and I feel motivated again. 

One of the more helpful things was reading a quote from Jennifer Pharr Davis. In The Pursuit of Endurance she writes about a camp counselor she had that would have all the campers chant the same thing each and every day. "Today is a great day and I feel fantastic!"

Try it. Every morning I have started to say this and it's hard not to believe it. Today is a GREAT day and I feel FANTASTIC. Too easily we slip into a negative mindset. 

I'm breaking the cycle.


And look what I got today! I may have gained back all that I had lost, but this was a great reminder that I CAN do it! 

My goal is to lose 1 pound a month. Anything above 1 pound is how many hours I get of complete alone time. I have massive guilt taking time to myself. This way, it's time I have earned, not "selfishly" wanted. That'll feel good ❤️.


Comments

  1. Ebert97February 24, 2022 at 4:21 PM

    I'd love some encouragement or to know I'm not alone! Sign in to your Google account and post a comment 😊

    ReplyDelete

Post a Comment

Popular posts from this blog

Life Changes

Image
It's been a tough couple weeks. My main reason for writing this blog is so that I have a record of the events that occurred before memories start to fade more than they already have. Days blur together so quickly.  Sunday, November 13th we received a phone call from Curt's mom, Sherry, that she had fallen and had been at the emergency room since morning. She was being admitted into a room because she had spiral broken her femur and surgery would be the next day. It would be pretty extensive because she had a knee and hip replacement the doctor would have to work around.  Curt and I decided to stay in Ely and go down to Illinois when her rehabilitation was occuring because we could be more help then, rather than the time she would be in the hospital. The surgery was a success and everyone moved their thoughts towards what rehab would look like and possible house alterations for a wheelchair or whatever else might be needed.  But her healing wasn't going according to plan. ...
Read more

TOPS Week 14

Image
  A couple weeks ago my sister-in-law had an Instagram story that said something along the lines of, "We have normalized eating junk food to the point that eating healthy is considered dieting." This was a sobering moment for me. I pondered this thought throughout the entire day and every day since then.  At what point did normal eating: good, nutritious food, become dieting? Normalizing junk food has been a major downfall in my life. Not taking time to slice and dice my food has led to ready-made, quick fix monstrosities. These foods aren't good for my body, they only lead to heartache from weight gain, and I feel terrible continually all day, to the point that I don't want to do anything, but sit in my chair and pop a pizza in the oven and call that dinner.  It's a vicious cycle that can only be stopped by doing the things I don't want to do.  I was thinking about that this morning as I rode my bike (something I did NOT want to do) to my TOPS meeting. How ma...
Read more

TOPS Week 9

Image
  This was a pretty good week. I've had a couple of, "Ah HA!" moments along the way and thought I'd share those. Ah HA! #1 I'm so tired of having to adjust camera and chin angles because of my double chin. So. Very. Tired of it. If I don't spend time adjusting then I just don't even get in the picture. I had to force myself to take the above picture without thinking about what it might look like.  Ah HA! #2 I caught myself depriving my body of calories. In typical fashion, I can go from one extreme to another and as I came home from the gym one day, I found myself a little shaky and hungry. I could tell my body needed some calories, but I didn't want to eat for fear of weight gain. I had to shake that feeling off and force myself to be sensible. I grabbed an apple and peanut butter (sugar free) and had a snack. Big win.  Ah HA! #3 I prayed my way through some temptations and I realized I haven't been giving God the credit He deserves for His role i...
Read more