Holiweek not Holiday

I'm pretty proud of the choices I made this past week, especially considering there was a holiday thrown in there. With the 4th being on a Tuesday, it felt like celebrations started on Friday and just kept going. 

I didn't eat or drink anything I'd regret the next day. I exercised regularly and can tell I'm getting stronger, especially in my arms. 

I did end up gaining two-tenths of a pound. It is what it is and I'm planning on staying the course. My clothes are getting loose again and that's what matters to me most. 

I won't be reporting next week. Curt and I are going on a canoe trip. I'll b back in 2 weeks to report in. 😊


View from a friend's dock. Just need a thumbnail. 😁

Comments

Post a Comment

Popular posts from this blog

Life Changes

Image
It's been a tough couple weeks. My main reason for writing this blog is so that I have a record of the events that occurred before memories start to fade more than they already have. Days blur together so quickly.  Sunday, November 13th we received a phone call from Curt's mom, Sherry, that she had fallen and had been at the emergency room since morning. She was being admitted into a room because she had spiral broken her femur and surgery would be the next day. It would be pretty extensive because she had a knee and hip replacement the doctor would have to work around.  Curt and I decided to stay in Ely and go down to Illinois when her rehabilitation was occuring because we could be more help then, rather than the time she would be in the hospital. The surgery was a success and everyone moved their thoughts towards what rehab would look like and possible house alterations for a wheelchair or whatever else might be needed.  But her healing wasn't going according to plan. ...
Read more

TOPS Week 14

Image
  A couple weeks ago my sister-in-law had an Instagram story that said something along the lines of, "We have normalized eating junk food to the point that eating healthy is considered dieting." This was a sobering moment for me. I pondered this thought throughout the entire day and every day since then.  At what point did normal eating: good, nutritious food, become dieting? Normalizing junk food has been a major downfall in my life. Not taking time to slice and dice my food has led to ready-made, quick fix monstrosities. These foods aren't good for my body, they only lead to heartache from weight gain, and I feel terrible continually all day, to the point that I don't want to do anything, but sit in my chair and pop a pizza in the oven and call that dinner.  It's a vicious cycle that can only be stopped by doing the things I don't want to do.  I was thinking about that this morning as I rode my bike (something I did NOT want to do) to my TOPS meeting. How ma...
Read more

TOPS Week 9

Image
  This was a pretty good week. I've had a couple of, "Ah HA!" moments along the way and thought I'd share those. Ah HA! #1 I'm so tired of having to adjust camera and chin angles because of my double chin. So. Very. Tired of it. If I don't spend time adjusting then I just don't even get in the picture. I had to force myself to take the above picture without thinking about what it might look like.  Ah HA! #2 I caught myself depriving my body of calories. In typical fashion, I can go from one extreme to another and as I came home from the gym one day, I found myself a little shaky and hungry. I could tell my body needed some calories, but I didn't want to eat for fear of weight gain. I had to shake that feeling off and force myself to be sensible. I grabbed an apple and peanut butter (sugar free) and had a snack. Big win.  Ah HA! #3 I prayed my way through some temptations and I realized I haven't been giving God the credit He deserves for His role i...
Read more